Taking action today to live well tomorrow.

Being better is more important the being perfect. Here, we take it one step, one habit at a time.

  • Reduce insulin resistance

  • Restore normal blood sugar levels

  • Eliminate or reduce medications

  • Improve overall health

How Does It Work?

Our programs are 100% virtual. Improve your health from the comfort of your own home

Check out the courses

We take a holistic approach in order to improve every aspect of your health

No Calorie Counting

We focus on what to eat, how to eat and how much to eat to feel full and satisfied as well as improve your blood sugar levels.


No Fad Dieting Tactics

We will not ask you to put butter in your coffee or commit to drinking powders as food. The focus will be incorporating more high quality foods into your favorite dishes. 


Realistic Exercise Programs

We will offer you strategies to maintain a moderate exercise regimen that works for your schedule. 

Sustainable Changes 

We promote making changes that you can truly stick with in the long run, to see lasting results way after you've completed our program. 


Meet Your Coach

Registered Kinesiologist & Coach Shaquelle Thomas

Shaquelle is a Registered Kinesiologist who has been a professional in the Health & Wellness space since 2018. She takes a holistic approach to health in order to create customized workout and lifestyle plans that truly align with her patient needs. Shaquelle specializes in helping women living with high blood sugar levels reverse them without giving up their favourite foods or spending hours at the gym.

Testimonials

Loving me!

Carlene

These last 5 months have been transformational, physically and mentally. Everyday, I am in awe of my body, and love feeling myself get stronger with every workout. I have more energy, I feel stronger, and I'm able to confront everyday issues head-on because I feel like I can trust myself, my mind and my body.

A really great experience

Jami

I've been working with Shaquelle for almost 2 years now and it was the best decision I ever made. She has helped me transition to intuitive eating habits after tracking macros for years - something I never thought I could successfully do.