Take action today to live well tomorrow
Our exercise, nutrition and mindset modules within each of our courses allow you to become the healthiest, most confident version of YOU!
Your Instructor
Registered Kinesiologist & Coach Shaquelle Thomas
Shaquelle is a Registered Kinesiologist who has been a professional in the Health & Wellness space since 2018. She takes a holistic approach to health in order to create customized workout and lifestyle plans that truly align with her patient needs. Shaquelle specializes in helping women living with high blood sugar levels reverse them without giving up their favourite foods or spending hours at the gym.
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Testimonials
The BEST Personal Trainer
"I have had 2 heart attacks and 2 strokes. I've had plenty of trainers in my life but Shaquelle is by far the best one I've ever had."
Feeling good after surgey
"This is the first time after my hip surgery that I can move my leg without pain. Thank you for your help, Shaq."
My knees are healing
"My knee hasn't felt this good in over a year! I can walk so much better now."
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