Rebuild Your Confidence through...

  • Personalized Exercise Plan

    Find a plan that suits YOU. Shaq takes into account a multitude of factors to create a fun plan that makes you excited about exercise again!

  • Guided Lifestyle Changes

    Stay accountable to the healthy shifts you are making with regular check-ins, feedback and one-on-one support.

  • Nutrition Advice

    Skip the fad diets and learn how to choose balanced meals to manage your blood sugars more effectively than ever... while still eating your favourite foods!

You've got questions..

And I've got answers.

Book a call with Shaq today, and she'll point you in the right direction.
Book a call

Here's What My Peeps Have to Say

D.R.

Shaquelle is an anti-diet superhero- she knows the world that awaits her clients beyond the cycles of dieting and helps them get there! Woo! She has an ability to see people as whole humans who have and complicated lives; and she has helped me be kinder to myself and have more patience for my journey with my mind and body!

J.A.

I've dropped 80lbs thanks to Shaq! I'v mostly reduced a lot of my sugar intake, but I still eat what I want. Same portions but spread out through out the day and I walk/jog now.

J.B.

I've been working with Shaquelle for almost 2 years now and it was the best decision I ever made. She has helped me transition to intuitive eating habits after tracking macros for years - something I never thought I could successfully do.

C.K.

These last 5 months have been transformational, physically and mentally. Everyday, I am in awe of my body, and love feeling myself get stronger with every workout. I have more energy, I feel stronger, and I'm able to confront everyday issues head-on because I feel like I can trust myself, my mind and my body.