Decrease Your Blood Sugars. Improve Your Insulin-Sensitivity.

This self-paced course will help you manage your blood sugars through personalized routines in nutrition, exercise and lifestyle habits without sacrificing your favourite foods and activities!

  • Learn at your own pace

    No more rigid schedules. Our program allows you to learn when it’s convenient for you, making it perfect for busy professionals, parents, or anyone juggling multiple commitments.

  • Research-Based Strategies

    Gain access to up-to-date, research-backed strategies that are easy to understand and apply. From nutrition to exercise and stress management, you’ll receive all the tools you need to manage your diabetes effectively.

  • Personalized Programming

    We understand that every person’s diabetes journey is unique. Our course teaches you how to tailor strategies to your own body’s needs, helping you understand what works best for you.

  • Expert Guidance

    Learn from an experienced instructor who’s reversed her own prediabetes without medication. She is passionate about helping you succeed. You’ll receive practical advice that goes beyond the basics, leading to life-long success.

Program Reviews

I lost 80lbs!!!

Jeremy

I dropped 80lbs thanks to Shaq! I've mostly reduced a lot of my sugar intake, but I still eat what I want. Same portions but spread out throughout the day. I walk and jog for about an hour a day now.

Love working with Shaq

Emma

Shaq encompasses a fully healthy lifestyle and how you can take simple steps to improve certain areas in your life. She works with you on whatever aspect you need. Habits, mental health and how you talk to yourself, the relationship with food, and ofcourse workouts! I call her a "life coach" cause she is able to help with whatever I need and whenever I need it.

Shaquelle is the best trainer

Veronica

“Shaquelle, I’ve had 2 heart attacks and 2 strokes in my life. I’ve had plenty of trainers in my life but you are by far the best one I’ve ever had”

Natasha

I have had several trainers but none have struck quite the balance Shaq achieves with her gentle and patient but firm approach to guiding you toward health.

Reverse Your Blood Sugar Levels Today.

Take immediate action with this course to avoid having to take medication.

Get started now